Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, hash brown, frozen, plain, unprepared.

Nutrient	Amount and Unit	Percentage
Water	78.85 g	78.85%
Energy (calorie)	82 kcal
Energy (joule)	343 kJ
Protein	2.06 g	2.06%
Total lipid (fat)	0.62 g	0.62%
Ash	0.75 g	0.75%
Carbohydrate, by difference	17.72 g	17.72%
Fiber, total dietary	1.4 g	1.4%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.98 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	47 mg	0.05%
Potassium, K	285 mg	0.28%
Sodium, Na	22 mg	0.02%
Zinc, Zn	0.21 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.146 mg
Selenium, Se	0.3 µg
Fluoride, F	43.7 µg
Vitamin C, total ascorbic acid	8.2 mg	0.01%
Thiamin	0.097 mg
Riboflavin	0.014 mg
Niacin	1.664 mg
Pantothenic acid	0.323 mg
Vitamin B-6	0.087 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.163 g	0.16%
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.102 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
Fatty acids, total monounsaturated	0.014 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.269 g	0.27%
18:2 undifferentiated	0.201 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
Tryptophan	0.028 g	0.03%
Threonine	0.094 g	0.09%
Isoleucine	0.089 g	0.09%
Leucine	0.124 g	0.12%
Lysine	0.11 g	0.11%
Methionine	0.023 g	0.02%
Cystine	0.013 g	0.01%
Phenylalanine	0.088 g	0.09%
Tyrosine	0.052 g	0.05%
Valine	0.105 g	0.10%
Arginine	0.098 g	0.10%
Histidine	0.035 g	0.04%
Alanine	0.071 g	0.07%
Aspartic acid	0.478 g	0.48%
Glutamic acid	0.322 g	0.32%
Glycine	0.075 g	0.08%
Proline	0.066 g	0.07%
Serine	0.074 g	0.07%